Joining me on the show today is Dr Torkil Færø.
Torkil is a GP and emergency doctor in Oslo, Norway. He’s the author of “The Pulse Cure” a book that “offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity”.
I talk to Torkil about:
– Why people are so stressed and sleeping so badly in 2023
– What we can learn about our bodies from technology like smartwatches, phones and devices like Oura rings and Whoop bands
– What HRV is and why it’s such a good indicator for our health
– Simple, free solutions to improving your health, personalised to you
– & much more
Enjoy the episode.
– Samuel Cwhart