Arild's Health Journey

Hello! Do you want to improve your health, but lack someone to do it with? Do you need a partner who is like you – a completely ordinary everyday person – who is neither a fitness guru, dietician nor lifestyle coach? Then you have come to the right place. Together with Dr. Torkil, you can follow Arild’s health journey, episode by episode. The goal is not to climb Mount Everest or complete a triathlon. The goal is a fresher, lighter, more pleasant and freer life through lifestyle change. You are most welcome to join.

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