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the pulse cure
Take charge of your own health with measurable actions. Let´s get better together!
– Dr. Torkil
ABOUT THE BOOK
Imagine if there was an instrument that could measure your stress level and show you exactly how much strain your body can withstand, and which was also cheap, portable and easy to understand. This is neither a distant dream, nor too good to be true. The tool exists, and in the book THE PULSE CURE you learn how to use it!
We have created the social website thepulsecure.com for you, who, together with others, want to understand and take control of your stress balance in order to live healthier. Learn from each other’s measurements and findings, participate in workshops and discussions, ask the doctor questions in the blog – and join groups that suit you and your fields of interest.
SAID ABOUT THE PULSE CURE
The Pulse Cure and the knowledge about HRV are a health revolution!
In 'The Pulse Cure,' as an immunologist, I delve into the heartbeat of our health, revealing how harnessing the power of HRV data can be the missing link to fortify our immune systems. With each pulse, we uncover the keys to resilience, vitality, and a healthier tomorrow. 'The Pulse Cure' is a groundbreaking exploration of how HRV data can revolutionize our approach to health. As an immunologist, I appreciate the depth of insight provided in this book, which bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their immune resilience, reduce inflammation and embrace a healthier future.
The Pulse Cure is ground-breaking and will provide revolutionary knowledge for all practitioners who provide health care.
The Pulse Cure is inspiring, professionally sound and opens up a whole new landscape for how both private individuals and healthcare professionals can learn to measure HRV and the autonomic nervous system.
Lots of inspiration, engaging communication, knowledge and concrete help for everyone who wants to make informed choices for their own mental and physical health.
Even the experienced can learn new tools.
Torkil Færø shows us how we can facilitate a good balance between stress and rest in our own body – and in our own life. He explains complex phenomena in an easily understandable and entertaining way. Through examples and practical exercises, he invites us to get to know our own wonderful nervous system better. This is a book that I think many people will enjoy and benefit from.
Easy-to-understand book that takes individual needs seriously. The strength of the book The Pulse Cure lies in the individual perspective. It is an easily accessible tool both for those who want to stay healthy and for those who are looking for ways to get healthier.
The Pulse Cure is a real page-turner and a joy to read: Entertaining, informative and with good language. Many of our 'truths' about what gives good and bad health will change with the use of HRV and smart watches. I look forward to showing my patients how they can benefit from using a smartwatch to support them in making good choices for their health and well-being. It is simply a game changer! The book is highly recommended.
The Pulse Cure shows you how to interpret what the heart rate monitor shows, and how the pulse variation affects your health. When you understand these connections, it's easier to make the good lifestyle changes you know you need. Recommended!
A revolutionary book that I hope many will read. Do you want more profit in your everyday life? Then you should read The Pulse Cure. Dr. Torkil Færø covers everything you need to know and understand about how you can easily reduce your stress level with the help of a heart rate monitor. He gives you simple and effective tools that can help you find peace, balance and, above all, a healthier life.
Fantastic read! Færø is at the forefront of an exciting change in how we relate to our health.
You can simply learn what which affects the nervous system positively and what affects the nervous system negative. It is not certain that you want to be online with your own body the rest of your life, but a period of a few months will teach you what is pluses and minuses in your life. Not least, it will teach you to take action in time so that you get enough rest and enough positive input everyday life, so you don't get burned out.
This is psychoeducation about your own autonomic nervous system. The parasympathetic and sympathetic part is essential. I have experienced that for people who struggle with their own body, the use of a heart rate monitor and HRV measurement is a way back to pay attention to their body again. This approach increases the client's ability to understand their own life and health. The visual graphs and measurements related to the body and their own life, make it more accessible.
Som arbeidsgiver vet du at gevinstene er mange når de ansattes helhetlige helse bedres. Men hvordan? Konkret handler det om å lære å spille på lag med fysiologien vår gjennom å få tilgang til det autonome nervesystemet. Vi tilbyr bedrifter trygge, enkle og praktiske verktøy som vi vet virker helsefremmende.
Det er morsommere, lettere og langt billigere å spille på lag med helsen vår, enn å først ta tak i det når sykdommen er et faktum. Våre workshops holdes av ledende kapasiteter innen en rekke helserelaterte temaer med fokus på forebyggende medisin. Velkommen til inspirasjon, kunnskap og gode verktøy for et friskere liv.
Snippets from the blog
As a member of thepulsecure.com, you have the opportunity to submit questions to the blog. Here, Dr. Torkil, and occasionally other experts in this field, answer questions about heart rate variability, heart rate monitors or how the autonomic nervous system works, as well as lifestyle and health. The inquiries that have the most relevance for the greatest number of people are selected. Take a look at some snippets from the blog.
She is in very poor shape. What does the doctor advise her to do?
SHARE & LEARN
The social website thepulsecure.com is all about preventative health. Together we learn from each other. Useful content is continually provided by experts and members. As a member, you become part of a thriving learning arena:
Get your well-being, your willpower and your mental and physical health ready for a reboot.
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